Warm up: 2500 m row
Mobilize
A)
10 down to 1
Unbroken Power Clean 185/115
10 unbroken TTB
B) 4 rounds
10 deficit hspu on 50/35 lb db’s
10 strict press 50’s/35’s
25/20 cal bike
C) 4×500 m row+200 m run w 2:00 rest
Warm up: 2500 m row
Mobilize
A)
10 down to 1
Unbroken Power Clean 185/115
10 unbroken TTB
B) 4 rounds
10 deficit hspu on 50/35 lb db’s
10 strict press 50’s/35’s
25/20 cal bike
C) 4×500 m row+200 m run w 2:00 rest