7.4.17

Warm up: 2500 m row

Mobilize 

A) 

10 down to 1 

Unbroken Power Clean 185/115

10 unbroken TTB

B) 4 rounds

10 deficit hspu on 50/35 lb db’s 

10 strict press 50’s/35’s

25/20 cal bike

C) 4×500 m row+200 m run w 2:00 rest

Tuesday, July 4th, 2017 at 6:00 am / Competitive