Warm up:
800 m run
3 roundsย
10 squatsย
15 hollow rocks
10 pull-ups
15 push ups
A. 8 rounds
Row 750
1 snatch 225/155
1 Minute rest
B. Hero WOD JT
C. Class
Warm up:
800 m run
3 roundsย
10 squatsย
15 hollow rocks
10 pull-ups
15 push ups
A. 8 rounds
Row 750
1 snatch 225/155
1 Minute rest
B. Hero WOD JT
C. Class