7.31.18

Warm up:

800 m run

3 rounds 

10 squats 

15 hollow rocks

10 pull-ups

15 push ups

A. 8 rounds

Row 750

1 snatch 225/155

1 Minute rest

B. Hero WOD JT

C. Class

Tuesday, July 31st, 2018 at 5:37 am / Competitive