7.30.18

Warm-up:

2k row

25 squats

15 burpees 

A. 3 second pause Back Squat to max

B. 2 front squats emom x 10 min

Start at 225/155

Build if possible.

C. 4 rounds

10 burpees

400 m run

100’ sled push 4×45’s/3×45’s

Rest 2 min

D. Class