Warm-up:
2k row
25 squats
15 burpees
A. 3 second pause Back Squat to max
B. 2 front squats emom x 10 min
Start at 225/155
Build if possible.
C. 4 rounds
10 burpees
400 m run
100’ sled push 4×45’s/3×45’s
Rest 2 min
D. Class
Warm-up:
2k row
25 squats
15 burpees
A. 3 second pause Back Squat to max
B. 2 front squats emom x 10 min
Start at 225/155
Build if possible.
C. 4 rounds
10 burpees
400 m run
100’ sled push 4×45’s/3×45’s
Rest 2 min
D. Class