7.28

A)
Power Elizabeth21-15-9

Power cleans 135/95 and Ring dips

B) Accumulate 3 min at the bottom of near perfect air squat.

C) accumulate 2 min at the bottom of near perfect front squat 45/35

D) accumulate 1 minute at bottom of near perfect ovhd squat 45/35 MAKE SURE SHOULDERS ARE EXTERNALLY ROTATED.

Tuesday, July 28th, 2015 at 3:25 am / Competitive