Warm up: 10 minutes chill bike + 5 min :20/:40
Mobilize
A) 6×2 back squats at 80%
B) class metcon
C, D, E blah blah… whatever you want. Try making up pieces you’ve missed over the last week. Train a weakness or improve a strength. Up to you guys.
Warm up: 10 minutes chill bike + 5 min :20/:40
Mobilize
A) 6×2 back squats at 80%
B) class metcon
C, D, E blah blah… whatever you want. Try making up pieces you’ve missed over the last week. Train a weakness or improve a strength. Up to you guys.