16 min shuttle run w/
15 reverse hypers
15 supine ttb every
4 min inc beginning
mobilize
A)
Front Squat
6 x 5 across
Farmer Carry
4 x 50 m
Plyo Jumps
3 x 15
B) 20 min emom
Even: 20 kb swings 70/53
Odd: 15 burpees
At 20 min 50 ctb for time. Must start w a set of 15/10 or more. Remaining reps must be 9/6 or larger.
C) athlete choice