7.2.16

16 min shuttle run w/
15 reverse hypers

15 supine ttb every

4 min inc beginning
mobilize

A)

Front Squat

6 x 5 across

Farmer Carry

4 x 50 m

Plyo Jumps

3 x 15
B) 20 min emom

Even: 20 kb swings 70/53

Odd: 15 burpees

At 20 min 50 ctb for time. Must start w a set of 15/10 or more. Remaining reps must be 9/6 or larger.

C) athlete choice

Saturday, July 2nd, 2016 at 2:14 pm / Competitive