Warm up
Run 3 min+4 min row+3 min ski
Mobilize
A) Back Squat 6×6 @ 80%
B) class
C) side plank 6(3/3) max effort holds
D) 2x weakness work
15 minutes per weakness
Warm up
Run 3 min+4 min row+3 min ski
Mobilize
A) Back Squat 6×6 @ 80%
B) class
C) side plank 6(3/3) max effort holds
D) 2x weakness work
15 minutes per weakness