7.19.17

Warm up

Run 3 min+4 min row+3 min ski

Mobilize 

A) Back Squat 6×6 @ 80%

B) class

C) side plank 6(3/3) max effort holds

D) 2x weakness work 

15 minutes per weakness 

Wednesday, July 19th, 2017 at 4:58 am / Competitive