7.18.18

Warm up: 8 min

150 dubs 

Single under the remaining time. Every miss stop and do 10 air squats.

Mobilize

A. Bench press to max

B. 3×3 close grip bench 

C. For time

100’ hsw

15/12 cal bike

80’ hsw

15/12 cal bike

60’ hsw

15/12 cal bike

40’ hsw

15/12 cal bike

20’ hsw 

15/12 cal bike

D. 

500 m row-400m row-300m row-200m row-100m row

Partner workout

8 rounds(alt rounds w a partner)

15/12 cal row

10 power snatch 95/65

W/remaining time max Turkish get ups 70/53

1 person working at a time

Tuesday, July 17th, 2018 at 11:12 pm / Competitive