7.16

10 min AMRAP

5 unbroken bent over rows 155/105

5 strict hspu 

5 box jumps overs 30/24″

(clear the box)
15 min Build to a heavy log ground to ovhd. At 15 minutes drop the weight(athletes choice) and perform 25 for time.

Thursday, July 16th, 2015 at 11:41 pm / Competitive