7.14.18

Warm up:

1 mile bike

1 round of Cindy

1 mile bike

2 rounds of Cindy 

1 mile bike

3 rounds of Cindy 

A. 3 Front Squat+1 Split Jerk

Build to Max

Then 5 more sets at 70-80%

B. 

3 pull-ups 

2 chest to bar 

1 Bar mu

Rest :60

Repeat adding 1 rep to each movement until failure.

C. 18 min workout(3 person teams)

200 m axle bar front rack carry 165/115

Max tire flips(two athletes working)

Or 

18 minute CLOCK

200 m front rack 165/115

1 min max tire flips

Rest 2 minutes

Saturday, July 14th, 2018 at 7:46 am / Competitive