Warm up
10 rounds
Rolling 100’s
3 Box jump clears 30/24 + 1 for every meter over or under
Mobilize
A) class..
B) hero wod
“Arnie”
C) 16 min emom
Even: 1 bear complex 225/155
(add reps each round you think you can.)
Odd: hsw 60′
Warm up
10 rounds
Rolling 100’s
3 Box jump clears 30/24 + 1 for every meter over or under
Mobilize
A) class..
B) hero wod
“Arnie”
C) 16 min emom
Even: 1 bear complex 225/155
(add reps each round you think you can.)
Odd: hsw 60′