6.6.17

Warm up

10 rounds

Rolling 100’s

3 Box jump clears 30/24 + 1 for every meter over or under

Mobilize

A) class..

B) hero wod

“Arnie”

C) 16 min emom

Even: 1 bear complex 225/155

(add reps each round you think you can.)

Odd: hsw 60′

Tuesday, June 6th, 2017 at 7:25 am / Competitive