6.6.16

Warm up: 1500 m row plus + :10 sprint/:20 very chill x 5
Mobilize/RomWOD 
A) class
B) 3×5 front squat no belt/lifters/sleeves

Same weight across. Heavy as possible.
C) 30-20-10

Hspu

Ghd

9/5 Muscle up 

D) 3 x 10 strict pullups 

Monday, June 6th, 2016 at 5:09 pm / Competitive