6.29.18

Warm up:

4 rounds

50 dubs

20 nose breathing air squats

5 breath hold squats

Mobilize

A. Front Squat

15-10-5

AHAP

B. 12 min emom

10/7 cal row+10 pull-ups 

C. 

Run 800 m

40 burpees 

30 box jumps 30/24

D. 5 sets 

5/3 strict MU or 15/10 Tempo Ring Dips

20 right arm db ohs

20 left arm db ohs

Friday, June 29th, 2018 at 12:21 am / Competitive