6.29.16

Assualt bike 15 min chill

:20/:40 x 5

Mobilize
A)
Back Squat 

8×3 across

PVC lateral jumps

“3 x 20 @ 30″”/20″””

Walking Lunge

3 x 40 m 95/65
B) 25 min clock

Every 5 min 

20 cal row+1 round of heavy (205/135) DT

Score is your slowest round.
C) 30 burpee box jumps 40/30″

Wednesday, June 29th, 2016 at 5:08 am / Competitive