Assualt bike 15 min chill
:20/:40 x 5
Mobilize
A)
Back Squat
8×3 across
PVC lateral jumps
“3 x 20 @ 30″”/20″””
Walking Lunge
3 x 40 m 95/65
B) 25 min clock
Every 5 min
20 cal row+1 round of heavy (205/135) DT
Score is your slowest round.
C) 30 burpee box jumps 40/30″