6.27.18

Warm Up: Same as Mon and Tues

Mobilize

A. 10 Min EMOM

Even: 20/15 Cal Assault Bike

Odd: 5/3 Burpee Bar MU

@ 10 Minutes start 10 Min AMRAP

5 Push Jerks 225/155

10 Bar Facing Burpees

15 Assault Bike Cal

B. Class

C. Run 10 Minutes