Warm Up: Same as Mon and Tues
Mobilize
A. 10 Min EMOM
Even: 20/15 Cal Assault Bike
Odd: 5/3 Burpee Bar MU
@ 10 Minutes start 10 Min AMRAP
5 Push Jerks 225/155
10 Bar Facing Burpees
15 Assault Bike Cal
B. Class
C. Run 10 Minutes
Warm Up: Same as Mon and Tues
Mobilize
A. 10 Min EMOM
Even: 20/15 Cal Assault Bike
Odd: 5/3 Burpee Bar MU
@ 10 Minutes start 10 Min AMRAP
5 Push Jerks 225/155
10 Bar Facing Burpees
15 Assault Bike Cal
B. Class
C. Run 10 Minutes