6.27.16

Prioritize as needed. If your doing it all this is best split into 2 sessions. Don’t rip.

Run 1 mile

5 GHR

5 dragon flags

3 min mobility

x 3

A)
Barbell Row

4 x 10

Deadlift 

4 x 10

Hip ext

3 x 20

“B)For time:

75 pull-ups

Row 500 meters

75 push-ups

Row 500 meters

50 pull-ups

Row 500 meters

50 push-ups

Row 500 meters

25 pull-ups

Row 500 meters

25 push-ups

Row 500 meters”

C) Snatch

10 x 1 every :90

No misses

D) 10 x 1 every :90

split jerk

Monday, June 27th, 2016 at 4:49 am / Competitive