6.26.18

Comp

Warm up: Same as yesterdayย 

A. 3 rounds

7 deadlifts 315/205

50 yard heavy sled

Run 400 m

B. Class

C. NFT

1 up to 10ย 

Strict ttb

After each set 1 legless rope climb

Monday, June 25th, 2018 at 8:01 pm / Competitive