6.26.17

Warm up: row 2k w/85% effort for the last 200m

Mobilize 

A) every 2 min for 12 min starting at 75% of 1 rm and going up each effort if possible. 

snatch+2 ohs

B) class 

C) 4 rounds

Run 400m 

25/20 cal Assault Bike

15 chest to bar pull-ups 

D)

 3 rounds

1 min GHD Sit-ups 

1 min Eye Level KB swing 53/35

1 min Push Up

Monday, June 26th, 2017 at 12:56 am / Competitive