6.25.18

Warm up: 5x

2 min bike

Run 200 m

Mobilize

A.

2 Touch and Go Power Snatches 185/125

5/3 Unbroken muscle ups 

Row 500m

2 Touch and Go Power Snatches 205/135

5/3 Unbroken muscle ups

Row 500m

2 Touch and Go Power Snatches 225/155

5/3 Unbroken muscle ups

Row 500m

 

B. Class

 

C. 4 rounds nft

10 db press 

:30 L sit

Sunday, June 24th, 2018 at 8:21 pm / Competitive