6.24.17

Gymnastics is optional. If you do it don’t feel the need to do the warm up.

Warm up:

6x 

Chill Run 200m +5 strict + 5 kipping hspu 

Mobilize

A) Clean and Push Press to 1 rm for the day. Then 12 reps for quality at 80%

B) is 12 k row from yesterday if you didn’t do it. If you did; 

15 min Amrap 

25/20 cal row

25 wallballs 20/14
C) 21 min

7x

0-2 min

15 Burpee box jumps 30/24

2-3

15 hspu

Saturday, June 24th, 2017 at 3:18 pm / Competitive