6.20.17

Warm up: 5 min emom 15/12 cal

Mobilize

A) every 2 min for 20 min 

1 high hang snatch+1 mid hang snatch+1 btk hang snatch 

Pockets, above knee, below the knee 

B) class

C) 3-3-3-3 weighted ring dips

Superset w/5-5-5-5 weighted chin up

D) 5×500 m row w/2 min rest

Tuesday, June 20th, 2017 at 3:12 am / Competitive