Warm up: 5 min emom 15/12 cal
Mobilize
A) every 2 min for 20 min
1 high hang snatch+1 mid hang snatch+1 btk hang snatch
Pockets, above knee, below the knee
B) class
C) 3-3-3-3 weighted ring dips
Superset w/5-5-5-5 weighted chin up
D) 5×500 m row w/2 min rest