6.2.18

Warm up: same as yesterday

12 min emom

Min 1: 200 m run

Min 2: 12/9 cal row

Min 3: 10 burpeesย 

 

A. 12-9-6

Muscle up

40/30 cal Assault Bike

B. 15 minutes

800 m run

40 burpeesย 

30 box jumps 30/24

W/remaining time find 1 rm hang squat snatch

C. 15-10-5

UB Front Squat *

Choose your own weight.

Saturday, June 2nd, 2018 at 12:22 am / Competitive