6.19.18

Warm up:
20-40-60-80-100
Unbroken dubs

Mobilize

A.
10 min EMOM
:20 legs only bike
10 min emom
:40 bike

Goal is max distance. Sprinting for calories won’t necessarily give you the best distance.

B.
10-8-6-4-2 touch n go full snatch

C. Class

D. Super set x 4
Glute bridge ups x 10
Db rows x 10

Monday, June 18th, 2018 at 11:15 pm / Competitive