6.19.17

Warm up:

6 x 300 m row + 10 burpees + 5 strict pull-ups 

Mobilize 

A) class 

B) 10 x 1 

squat clean + 2 Split jerks 

C) 3 x 20 Back rack lunge

D) 3 rounds 

20/15 cal row+20 kb swings 70/53+15 thrusters 115/75

Monday, June 19th, 2017 at 5:38 am / Competitive