6.18.18

Warm up:
16 min EMOM
-10 burpees
-run 200 m
-18/12 cal row
-15 kb swings

A. Class

B. Hand stand walk 250’ for time
(8 min cap)

C. 20 ring mu
15 Bar mu
10 ring mu
5 Bar mu

Sunday, June 17th, 2018 at 11:18 pm / Competitive