6.17.16

Warm up: run 1 mile

Mobilize

A) EMOM until failure. 20 min cap though. At 20 minutes or failure(whichever comes first) do 10 more rounds for time.

7 dumbbell deadlifts

5 db front squats

3 db push press

DB’s: 45-50/30-35

May sub for barbell: 115/75 or kb: 44/25

B) class

Thursday, June 16th, 2016 at 1:50 pm / Competitive