6.16.17

Warm up: athletes choice

Mobilize

A) front squat 3×20

60-65% of 1 rm is plenty heavy for final set. Other two should be 40-60%

B) class

C) 2 rounds 

Assault bike

3 min max distance 

Rest 2 min

2 min max distance 
Rest 1 min

1 min max distance
Rest 1 min

2 min max distance
Rest 2 min 

3 min max distance

Rest 3 min. 

D) build to a heavy power clean and jerk

E) 12 reps at 80% of days clean and jerk

Friday, June 16th, 2017 at 3:37 pm / Competitive