6.15.18

Warm up:
5 rounds
10 yards high knees
10 yards butt kickers
10 speed squats
10 yard Samson lunge

Mobilize

A.
7 min emom :15 sprint/:45 walking recovery
5 min emom :30 run/:30 walking recovery
3 min emom :45 run/:15 walking recovery
5 min emom :30 run/:30 walking recovery
7 min emom :15 sprint/:45 walking recovery

B. Class

C. Strict pull-up ladder
1-2-3-4-5-6-7-8-9-10
Weighted if possible. Rest only as long as needed to go unbroken. Band if necessary.

Thursday, June 14th, 2018 at 6:11 pm / Competitive