Warm up:
2500 m row plus accessory from yesterday if you didn’t do it.
Mobilize
A) class
B) 4 rounds
2 Atlas Stone to shoulder(1 min total time per round here)
4 ohs 205/135
6 power cleans 205/135
80 yard farmer carry 88×2/70×2
C) 10 min emom
50-75 dubs*
*if you can’t do these numbers just do 500 for time
D) weakness work