6.14.17

Warm up:

2500 m row plus accessory from yesterday if you didn’t do it.

Mobilize 

A) class

B) 4 rounds

2 Atlas Stone to shoulder(1 min total time per round here)

4 ohs 205/135

6 power cleans 205/135

80 yard farmer carry 88×2/70×2

C) 10 min emom

50-75 dubs*

*if you can’t do these numbers just do 500 for time

D) weakness work

Wednesday, June 14th, 2017 at 4:46 am / Competitive