6.12.07

Warm up: run 4 min out+4 min back

Mobilize

A) class

B) 21 min emom

Min 1: 5/3 muscle ups for pretty

Min 2: 1 power clean+1 hang squat clean+1 fs 

Min 3: rest

C) 4×10 (10 per side)

Goblet box step up 53/35 or 70/53

D) 

3x row 750m

Rest 2 min

Monday, June 12th, 2017 at 4:14 am / Competitive