warm up: 4 rounds
1 mile bike
400 m run
mobilize
A. 120 pull-ups*
7 kipping hspu every break
B. 1 1/4 squats
5×10(all 5 sets should be at the same weight)
C. Class
warm up: 4 rounds
1 mile bike
400 m run
mobilize
A. 120 pull-ups*
7 kipping hspu every break
B. 1 1/4 squats
5×10(all 5 sets should be at the same weight)
C. Class