6.1.18

Warm up:

12 min emom

Min 1: 200 m run

Min 2: 12/9 cal row

Min 3: 10 burpees 

Whatever order.

A. Some sort of significant endurance work. It can look like the triple 3, swim workout or 20+ minute monostrucrural work.

B. Regional Linda w/class

C. Not for time

40-30-20-10

Ghd sit-ups 

15 ttb

Thursday, May 31st, 2018 at 10:09 pm / Competitive