6.1.16

Warm up: athletes choice

Mobilize/RomWOD 

A) class

B) 5×10 db strict press

C) 10 min of weakness.

That is it for today. Small back off in volume. No back off in intensity. Earn your full intra-shake w what is written.

Wednesday, June 1st, 2016 at 11:40 am / Competitive