Warm up: athletes choice
Mobilize/RomWOD
A) class
B) 5×10 db strict press
C) 10 min of weakness.
That is it for today. Small back off in volume. No back off in intensity. Earn your full intra-shake w what is written.
Warm up: athletes choice
Mobilize/RomWOD
A) class
B) 5×10 db strict press
C) 10 min of weakness.
That is it for today. Small back off in volume. No back off in intensity. Earn your full intra-shake w what is written.