Warm up: 3 min bike+4 min row+3 min bike
Mobilize
A. 2x
1000m row+200 m walking sled drag 180/135
B.
30 Assault bike cal
30 Toes to Bar
30 box jumps 24/20
30 deficit hspu 8”/4”
30 box jumps 24/20
30 ttb
30 Assault bike cal
C. Partner(regional competitors this is priority numero uno)
4 rounds
6 synchro power snatches 175/125
5 synchro bar facing burpees
Rest 1 min