5.9.18

Warm up: 3 min bike+4 min row+3 min bike

Mobilize 

A. 2x

1000m row+200 m walking sled drag 180/135

B. 

30 Assault bike cal

30 Toes to Bar

30 box jumps 24/20

30 deficit hspu 8”/4”

30 box jumps 24/20

30 ttb

30 Assault bike cal

C. Partner(regional competitors this is priority numero uno)

4 rounds 

6 synchro power snatches 175/125

5 synchro bar facing burpees 

Rest 1 min

Tuesday, May 8th, 2018 at 11:57 pm / Competitive