5.5.18

Warm up: if you have a partner… do yesterdayโ€™s warm up again(see below). If not; row for 6 minutes+4 min :15/45.

5 rounds

5 synchro burpees+10 synchro power snatches 75/55

A.

Build to a heavy Front Squat + Split Jerk

B.ย 

Build to a heavy Hang Snatch + Overhead Squat

C. Make up missed work or

30 min emom

Min 1: 6/4 muscle ups

Min 2: 6 heavy back squats

Min 3: 6 burpee box jumps 30/24

Min 4: 6 bar muscle ups

Min 5: rest

Saturday, May 5th, 2018 at 7:30 am / Competitive