5.4.18

Warm up: 5 rounds

5 synchro burpees+10 synchro power snatches 75/55

A. Class

B. 4 rounds

Run 400 m

3 snatches 205/135

C. 30 min emom

Min 1:10 DB ovhd Squats Right 50/35

Min 2: up to 10 strict hspu 

Min 3:10 DB ovhd Squats Left 50/35

Min 4: up to 3 legless rope climbs

Min 5: 10 alt dumbbell squat snatch 50/35

 

Thursday, May 3rd, 2018 at 9:42 pm / Competitive