Warm up
20 min run
5 min easy+10 min fast+5 min easy
A. Class
B.
75-50-25
Hip ext
Hollow rock
C. Nft
3 x 10/7 deep ring pull-up
3 x 10 single arm db rows
Warm up
20 min run
5 min easy+10 min fast+5 min easy
A. Class
B.
75-50-25
Hip ext
Hollow rock
C. Nft
3 x 10/7 deep ring pull-up
3 x 10 single arm db rows