5.30.18

Warm up

20 min run

5 min easy+10 min fast+5 min easy

A. Class

B.

75-50-25

Hip ext

Hollow rock

C. Nft

3 x 10/7 deep ring pull-up

3 x 10 single arm db rows

Tuesday, May 29th, 2018 at 11:43 pm / Competitive