warm up: 1250 m row with three 100 m sprints mixed in.
mobilize
A. 10 lifts to find a heavy-ish
hang power clean+hang squat clean+Split Jerk
B. 10 lifts to find a heavy-ish halting power snatch
C. Class
warm up: 1250 m row with three 100 m sprints mixed in.
mobilize
A. 10 lifts to find a heavy-ish
hang power clean+hang squat clean+Split Jerk
B. 10 lifts to find a heavy-ish halting power snatch
C. Class