5.29.18

warm up: 1250 m row with three 100 m sprints mixed in.

mobilize

A. 10 lifts to find a heavy-ish

hang power clean+hang squat clean+Split Jerk

B. 10 lifts to find a heavy-ish halting power snatch

C. Class

Monday, May 28th, 2018 at 8:20 pm / Competitive