Warm up
10 min 20 dubs+remainder of minute singles
Mobilize or RomWOD
A) deadlift
3 sets of 5 touch n go. No belts
After each set empty prowler sprint 100 yards plus 400 m recovery run. Rest as needed after runs.
2 sets of 3 touch n go.
Same protocol between sets.
1 set of 2
Same protocol.
B) weakness or class.