Warm up
Bike 1 mile(or run 800)+15 reverse hypers x 4
Mobilize
A)15 min clock
5 min emom
-1x clean + 1x front squat + 1x jerk (70%)
5 min emom
-1x clean + 1x front squat + 1x jerk (70% + 10 lbs)
5 min emom
-1x clean + 1x front squat + 1x jerk (70% + 20-25 lbs)
B) 10 min emom
Even: 25 kbs swings 70/53
Odd: 15 ghd su
C) class or weakness