5.24.16

Warm up

Bike 1 mile(or run 800)+15 reverse hypers x 4

Mobilize

A)15 min clock 

5 min emom

-1x clean + 1x front squat + 1x jerk (70%)

5 min emom

-1x clean + 1x front squat + 1x jerk (70% + 10 lbs)

5 min emom

-1x clean + 1x front squat + 1x jerk (70% + 20-25 lbs)

B) 10 min emom

Even: 25 kbs swings 70/53

Odd: 15 ghd su

C) class or weakness

Tuesday, May 24th, 2016 at 4:39 am / Competitive