Assault bike 4 min chill+4x :20/:40+4 min chill
Mobility
A) class
B) 1 snatch grip dead+1 full snatch every :90 x 10
Goal is no misses. Drop between dead and snatch.
C) 12 minute clock
75 ghd sit-ups
Amrap cal row
Assault bike 4 min chill+4x :20/:40+4 min chill
Mobility
A) class
B) 1 snatch grip dead+1 full snatch every :90 x 10
Goal is no misses. Drop between dead and snatch.
C) 12 minute clock
75 ghd sit-ups
Amrap cal row