5.23.17

Assault bike 4 min chill+4x :20/:40+4 min chill

Mobility 

A) class

B) 1 snatch grip dead+1 full snatch every :90 x 10

Goal is no misses. Drop between dead and snatch.

C) 12 minute clock

75 ghd sit-ups

Amrap cal row

Tuesday, May 23rd, 2017 at 3:45 am / Competitive