5.19.18

Warm Up:

Row 4 min+6 min :15 sprint/:45 chill

Mobilize

A. Gymnastics with April

B. Saturday Class

Skill/Strength

2 Front Squats + 1 Jerk

Build to heavy

Workout:

10 rounds with a partner performed I go; you go.

10 Burpees+200m Med Ball Run

After 10 Rounds is done

100 Box step Overs holding two DB

C. 10 Minute Clock

30/20 Muscle Ups

30/20 Strict HSPU

Max Legless Rope Climbs w remaining time

Friday, May 18th, 2018 at 6:37 pm / Competitive