Warm Up:
Row 4 min+6 min :15 sprint/:45 chill
Mobilize
A. Gymnastics with April
B. Saturday Class
Skill/Strength
2 Front Squats + 1 Jerk
Build to heavy
Workout:
10 rounds with a partner performed I go; you go.
10 Burpees+200m Med Ball Run
After 10 Rounds is done
100 Box step Overs holding two DB
C. 10 Minute Clock
30/20 Muscle Ups
30/20 Strict HSPU
Max Legless Rope Climbs w remaining time