Warm up:
5 min easy row + 6 cal every :30 for 5 min
Mobility
A) class
B) Deadlift – Warm up then, 70% x 3 reps, 80% x 3 reps, 90% x 3+ reps.
C) run 1 mile+60 pullups in as few sets as possible. 3 sets max. Priority is to complete pullups. Secondary is time. Notate both.