Warm Up
3 rounds of 3 rounds of Cindy+200m Run
Mobilize
A. Class
B. 6 min EMOM
Odd: 20′ Right Arm KB Front Rack Lunge+20′ Left Arm Front Rack Lunge 70/53
Even: Max HSPU
C. Back Squat to Max in 10 Reps or Less
D. Push Press to Max in 8 Reps or Less
Warm Up
3 rounds of 3 rounds of Cindy+200m Run
Mobilize
A. Class
B. 6 min EMOM
Odd: 20′ Right Arm KB Front Rack Lunge+20′ Left Arm Front Rack Lunge 70/53
Even: Max HSPU
C. Back Squat to Max in 10 Reps or Less
D. Push Press to Max in 8 Reps or Less