4.7.18

3k chill row or 20 min run

15 min mobility

A. Every 6 minutes for 30 minutes(record each time)

5 bar muscle ups+10 unbroken hang squat cleans 185/125+15/12 cal assault bike

B. 1 min on 1 min off x 8 minutes

Ring muscle ups

C. 20 min clock
10 minutes

100 ghd sit-ups

AMRAP Legless rope climbs

10 min

100/80 cal row

max sets of 5 front squats 205/135

Friday, April 6th, 2018 at 9:01 pm / Competitive