4.4.16

Warm up:

10 min shuttle run 30-50 yards. Don’t round the turn around

Mobilize 20 min-30 min

A) 30 rounds

5 wallballs 30/20

3 hspu

1 power clean 225/155

B) 3 rounds

30 cal bike

30 push ups

C) 10 min emom

1 legless + 2 MU (add muscle ups if possible)

D) class

Sunday, April 3rd, 2016 at 5:45 pm / Competitive