4.24.18

Warm up:

10 wallballs every :30 for 5 min

Run 800 m

Mobilize

A. To max: 

1 hang snatch+1 full snatch+ohs (linked)

B. 3×60’ Double Kb ovhd lunge

C. Class

D. Weakness: no pressing though

E. Every 5 min for 20 min

50/40 cal bike

 

Tuesday, July 24th, 2018 at 4:45 am / Competitive