4.2.18

JWarm up
In guy/girl partners
10 synchro bar facing burpees emom x 7 min

A. Guy/girl pairs

0-3 min max reps unbroken 30’ hsw

3-7 min
Find 1 rm hang snatch + btk hang snatch

Rest until 25 min

B.

200’ buddy carry(done 4×50’)
25 partner deadlifts 400 lbs
25 toes to bar
20 partner deadlifts
20 ttb
15 partner deadlifts
15 ttb
200’ buddy carry(4×50’)

One athlete hangs from the pull-up bar while the other does ttb. Barbell is loaded with 4×45 and 1×25 on the men’s side. Girls side is 3×45 and 1×15

C. class.

 

Sunday, April 1st, 2018 at 9:03 pm / Competitive