JWarm up
In guy/girl partners
10 synchro bar facing burpees emom x 7 min
A. Guy/girl pairs
0-3 min max reps unbroken 30’ hsw
3-7 min
Find 1 rm hang snatch + btk hang snatch
Rest until 25 min
B.
200’ buddy carry(done 4×50’)
25 partner deadlifts 400 lbs
25 toes to bar
20 partner deadlifts
20 ttb
15 partner deadlifts
15 ttb
200’ buddy carry(4×50’)
One athlete hangs from the pull-up bar while the other does ttb. Barbell is loaded with 4×45 and 1×25 on the men’s side. Girls side is 3×45 and 1×15
C. class.