4.19.18

A. Class

B.
100 dubs
15 burpee muscle ups
50 dubs
5 burpee muscle ups

C. Rowing

3x(250 m fast+250 m moderate+250 m slow)
Rest 2 min
2x(250 m fast+250 m moderate+250 m slow)
Rest 2 min
1x(250 m fast+250 m moderate+250 m slow)

Monday, February 19th, 2018 at 4:29 am / Competitive