A. Class
B.
100 dubs
15 burpee muscle ups
50 dubs
5 burpee muscle ups
C. Rowing
3x(250 m fast+250 m moderate+250 m slow)
Rest 2 min
2x(250 m fast+250 m moderate+250 m slow)
Rest 2 min
1x(250 m fast+250 m moderate+250 m slow)
A. Class
B.
100 dubs
15 burpee muscle ups
50 dubs
5 burpee muscle ups
C. Rowing
3x(250 m fast+250 m moderate+250 m slow)
Rest 2 min
2x(250 m fast+250 m moderate+250 m slow)
Rest 2 min
1x(250 m fast+250 m moderate+250 m slow)