warm up:
Assault bike 24 min chill + 6 rounds of :15/45
mobilize
A. Hang Snatch + Full Snatch x 15 min emom
B. Full Clean+Hang Clean x 15 min emom
C. 4 rounds
4 deadlifts 365/245
8 deficit hspu 6”/4”
16 wallballs 30/20
D. Class
E. NFT
30 Ghd
5 strict ttb
20 Ghd
10 strict ttb
10 Ghd
15 strict ttb