4.17.18

warm up:

Assault bike 24 min chill + 6 rounds of :15/45

mobilize

A. Hang Snatch + Full Snatch x 15 min emom

B. Full Clean+Hang Clean x 15 min emom

C. 4 rounds

4 deadlifts 365/245

8 deficit hspu 6”/4”

16 wallballs 30/20

D. Class

E. NFT

30 Ghd

5 strict ttb

20 Ghd

10 strict ttb

10 Ghd

15 strict ttb

Monday, April 16th, 2018 at 9:22 pm / Competitive